Course curriculum

  • 1

    Program License

    • Program and Training License
  • 2

    1.0 Your Role As A Fit Minds Coach

    • Role of The Coach

    • Sliding Group Discussion

    • Different Learning Styles

    • Section One Quiz
  • 3

    2.0 How Your Brain Works

    • Introduction

    • The Brain - Cortex and Subcortex

    • The Brain - Left and Right Hemispheres

    • The Brain - Neurons

    • The Brain - Hippocampi

    • Brain Plasticity

    • Dendrite Density

    • Cognitive Resilience

    • Section Two Quiz
  • 4

    3.0 The Fit Minds Stay Sharp Program

    • Introduction

    • Physical and Mental Warm-up

    • Language and Music

    • Visual/Spatial Orientation

    • Memory

    • Critical Thinking

    • Computation

    • Brain Health Challenge

    • Section Three Quiz
  • 5

    4.0 Dr. Nussbaum's Brain Health Lifestyle®

    • Introduction to the Brain Health Lifestyle®

    • Mental Stimulation

    • Socialization

    • Physical Activity

    • Spirtuality

    • Nutrition

    • Section Four Quiz