Course curriculum

  • 1

    Preparing Your Program

    • Outreach to Community Partners
  • 2

    Week One: Introduction to Brain Health

    • Week One Session Materials

    • Walk Thru of Lesson One
  • 3

    Week Two: Brain Health and Physical Exercise (Setting Goals)

    • Week Two Session Materials

    • Walk thru of Session Two: Brain Health and Physical Exercise
  • 4

    Week Three: Brain Health and Mental Exercise (Challenging Yourself)

    • Week Three Session Materials

    • Walk thru of Session Three: Brain Health and Mental Exercise
  • 5

    Week Four: Brain Health and Nutrition (Leaving a Legacy)

    • Week Four Session Materials

    • Walk Thru for Session Four: Brain Health and Nutrition
  • 6

    Week Five: Brain Health and Social Networks (Friendship)

    • Week Five Session Materials

    • Walk Thru for Week Five: Brain Health and Social Networks
  • 7

    Week Six: Brain Health and Spirituality (A Positive Attitude)

    • Week Six Session Materials

    • Walk Thru for Week Six: Brain Health and Spirituality
  • 8

    Week Seven: Brain Health and Purpose (Staying Engaged)

    • Week Seven Session Materials

    • Walk Thru Week Seven: Brain Health and Passion and Purpose
  • 9

    Week Eight: Graduation

    • Week Eight Materials: Wrap-up Lunch and Building Tour
  • 10

    Your Feedback (3 Question Survey)

    • Program Feedback Survey
  • 11

    (Round 2) Week One: Introduction to Brain Health

    • (2) Week One Session Materials
  • 12

    (2) Week Two: Brain Health and Physical Exercise (Character)

    • (2) Week Two Session Materials
  • 13

    (2) Week Three: Brain Health and Mental Exercise (Wisdom)

    • (2) Week Three Session Materials
  • 14

    (2) Week Four: Brain Health and Nutrition (Courage)

    • (2) Week Four Session Materials
  • 15

    (2) Week Five: Brain Health and Socialization (Taking Risks)

    • (2) Week Five Session Materials
  • 16

    (2) Week Six: Brain Health and Spirituality (Understanding)

    • (2) Week Six Session Materials
  • 17

    (2) Week Seven: Brain Health and Passion and Purpose (Spirit of Adventure)

    • (2) Week Seven Session Materials
  • 18

    (2) Week Eight: Wrap-up and Graduation

    • (2) Week Eight Session Materials
  • 19

    (2) Your Feedback (3 Questions Survey)

    • Copy of Program Feedback Survey
  • 20

    (Round 3) Week One: Introduction to Brain Health

    • Week One Session Materials
  • 21

    (3) Week Two: Brain Health and Physical Exercise

    • Week Two Session Materials
  • 22

    (3) Week Three: Brain Health and Mental Exercise (Wisdom)

    • Week Three Session Materials
  • 23

    (3) Week Four: Brain Health and Nutrition

    • Week Four Session Materials
  • 24

    (3) Week Five: Brain Health and Socialization

    • Week Five Session Materials
  • 25

    (3) Week Six: Brain Health and Spirituality

    • Week Six Session Materials
  • 26

    (3) Week Seven: Brain Health and Purpose

    • Week Seven Session Materials
  • 27

    (3) Week Eight: Wrap-up and Graduation

    • Week Eight Materials: Wrap-up Lunch and Building Tour
  • 28

    (Round 4) Week One: Introduction to Brain Health

    • Week One Session Materials
  • 29

    (4) Week Two: Brain Health and Physical Exercise

    • Week Two Session Materials
  • 30

    (4) Week Three: Brain Health and Mental Exercise (Wisdom)

    • Week Three Material
  • 31

    (4) Week Four: Brain Health and Nutrition

    • Week Four Material
  • 32

    (4) Week Five: Brain Health and Socialization

    • Week 5 Materials
  • 33

    (4) Week Six: Brain Health and Spirituality

    • Week 6 Materials
  • 34

    (4) Week Seven: Brain Health and Purpose

    • Week 7 Materials
  • 35

    (4) Week Eight: Wrap-up

    • Week 8 Materials
  • 36

    (Round 5) Week One: Introduction to Brain Health

    • Week One Session Materials
  • 37

    (5) Week Two: Brain Health and Physical Exercise

    • Week Two Session Materials
  • 38

    (5) Week Three: Brain Health and Mental Activity

    • Week 3 Materials
  • 39

    (5) Week Four: Brain Health and Nutrition

    • Week 4 Materials